🔥 High Protein Dump & Bake Marry Me Chicken Pasta 🍝 📕Comment “cookbook” for the access link to my full weight loss cookbook 🍗 Dump & Bake Chicken * 2 lbs boneless skinless chicken breast (tenderize the chicken) * 1 pint cherry tomatoes * 1/2 cup sun-dried tomatoes, chopped * 8 oz reduced-fat cream cheese * 1 bulb of garlic * 1 tbsp Italian seasoning * 1 tsp onion powder * 1 tsp garlic powder * 1 tsp paprika * 1/2 tsp red pepper flakes (optional) * Salt & pepper to taste * 1 tbsp olive oil 🍝
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🔥 High Protein Dump & Bake Marry Me Chicken Pasta 🍝 📕Comment “cookbook” for the access link to my full weight loss cookbook 🍗 Dump & Bake Chicken * 2 lbs boneless skinless chicken breast (tenderize the chicken) * 1 pint cherry tomatoes * 1/2 cup sun-dried tomatoes, chopped * 8 oz reduced-fat cream cheese * 1 bulb of garlic * 1 tbsp Italian seasoning * 1 tsp onion powder * 1 tsp garlic powder * 1 tsp paprika * 1/2 tsp red pepper flakes (optional) * Salt & pepper to taste * 1 tbsp olive oil 🍝
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🔥 High Protein Dump & Bake Marry Me Chicken Pasta 🍝
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🔥 High Protein Dump & Bake Marry Me Chicken Pasta 🍝
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🔥High Protein Spicy Honey Garlic Chicken Bowl⬇️ ✅Don’t forget to check out my cookbook for 120 delicious high protein recipes! :) Ingredients (Makes 4 Bowls) • 1.5lbs (567g) chicken tenderloins, diced • 1 tbsp olive oil • Salt, pepper, garlic powder, onion powder to season Spicy Honey Garlic Sauce: • ¼ cup (60g) honey • 3 tbsp (45g) low-sodium soy sauce • 1 tbsp (15g) sriracha • 1 tbsp (15g) rice vinegar • 1 tbsp minced garlic • 1 tsp cornstarch Bowl Base: •2 cups (280g) cooked jasmine rice (or
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🔥High Protein Spicy Honey Garlic Chicken Bowl⬇️ ✅Don’t forget to check out my cookbook for 120 delicious high protein recipes! :) Ingredients (Makes 4 Bowls) • 1.5lbs (567g) chicken tenderloins, diced • 1 tbsp olive oil • Salt, pepper, garlic powder, onion powder to season Spicy Honey Garlic Sauce: • ¼ cup (60g) honey • 3 tbsp (45g) low-sodium soy sauce • 1 tbsp (15g) sriracha • 1 tbsp (15g) rice vinegar • 1 tbsp minced garlic • 1 tsp cornstarch Bowl Base: •2 cups (280g) cooked jasmine rice (or
103.6K viewsApr 22, 2025
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✅save this recipe for your next meal prep⬇️ Creamy Tuscan Chicken with crispy potatoes 🔥 📕145 high protein recipe cookbook can be found in my bio! :) What You Need (Makes 4 Servings): • 1.5 lbs (680g) chicken breast or tenderloin, cut into chunks • 1 lb (450g) baby gold potatoes, halved • 1 tbsp olive oil • Salt, pepper, garlic powder, Italian seasoning Creamy Sauce: • 1/2 cup (120g) low-fat cottage cheese (blended smooth) • 1/4 cup (60ml) Fairlife protein milk • 1 cup (20g) grated Parmesan •
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✅save this recipe for your next meal prep⬇️ Creamy Tuscan Chicken with crispy potatoes 🔥 📕145 high protein recipe cookbook can be found in my bio! :) What You Need (Makes 4 Servings): • 1.5 lbs (680g) chicken breast or tenderloin, cut into chunks • 1 lb (450g) baby gold potatoes, halved • 1 tbsp olive oil • Salt, pepper, garlic powder, Italian seasoning Creamy Sauce: • 1/2 cup (120g) low-fat cottage cheese (blended smooth) • 1/4 cup (60ml) Fairlife protein milk • 1 cup (20g) grated Parmesan •
178.6K viewsJun 26, 2025
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🌮High-Protein Shredded Chicken Mini Tacos ✅comment “cookbook” and i’ll send you the purchase link to my high protein cookbook with 120 recipes What You Need (Makes 6 mini tacos): 2 cups shredded chicken 8 Mission Street Corn Tortillas (or Ole Wellness mini wraps if you prefer) ½ cup (56g) shredded cheese 1 tablespoon chopped parsley 1 tbsp olive oil or olive oil spray (for crispy option) Seasonings: garlic powder, salt, pepper For the sauce: 1/2 cup greek yogurt 2 tbsp light mayo 1 tbsp adobo s
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🌮High-Protein Shredded Chicken Mini Tacos ✅comment “cookbook” and i’ll send you the purchase link to my high protein cookbook with 120 recipes What You Need (Makes 6 mini tacos): 2 cups shredded chicken 8 Mission Street Corn Tortillas (or Ole Wellness mini wraps if you prefer) ½ cup (56g) shredded cheese 1 tablespoon chopped parsley 1 tbsp olive oil or olive oil spray (for crispy option) Seasonings: garlic powder, salt, pepper For the sauce: 1/2 cup greek yogurt 2 tbsp light mayo 1 tbsp adobo s
240K viewsApr 24, 2025
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🔥High-Protein Sweet Chili Chicken Bowl⬇️ ✅Check the 🔗 in my bio for my cookbook with 150 high protein recipes! :) (4 servings) Ingredients 1½ lb (680g) chicken tenderloins, cut into bite-sized pieces ½ cup (60g) @fit.flour code:shredz (or all-purpose) 2 whole eggs (100g) 2 cups (56g) crushed cornflakes or panko breadcrumbs Olive oil spray Green onions sesame seeds for garnish Sweet Chili Sauce (makes enough to coat all chicken) ½ cup (120g) sugar-free sweet chili sauce 2 tbsp (30ml) low-sodium
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🔥High-Protein Sweet Chili Chicken Bowl⬇️ ✅Check the 🔗 in my bio for my cookbook with 150 high protein recipes! :) (4 servings) Ingredients 1½ lb (680g) chicken tenderloins, cut into bite-sized pieces ½ cup (60g) @fit.flour code:shredz (or all-purpose) 2 whole eggs (100g) 2 cups (56g) crushed cornflakes or panko breadcrumbs Olive oil spray Green onions sesame seeds for garnish Sweet Chili Sauce (makes enough to coat all chicken) ½ cup (120g) sugar-free sweet chili sauce 2 tbsp (30ml) low-sodium
236.3K views1 year ago
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Healthier High Protein Hot Honey Chicken Tenders ✅Don’t forget to check out my cookbook for more delicious high protein recipes! :) What you need: -16 oz chicken tenderloins -1 1/2 cups corn flakes -1 tsp onion powder -1 tsp garlic powder -salt & pepper to taste -1/4 cup power flower or regular flower -1 egg For the sauce: -1 part Hot sauce -2 part Honey -High protein ranch (optional) 🔥Air fry @ 375 for 10-12 min or bake @ 375 20-25 min Total for the entire batch w/o hot honey sauce: Calories:
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Healthier High Protein Hot Honey Chicken Tenders ✅Don’t forget to check out my cookbook for more delicious high protein recipes! :) What you need: -16 oz chicken tenderloins -1 1/2 cups corn flakes -1 tsp onion powder -1 tsp garlic powder -salt & pepper to taste -1/4 cup power flower or regular flower -1 egg For the sauce: -1 part Hot sauce -2 part Honey -High protein ranch (optional) 🔥Air fry @ 375 for 10-12 min or bake @ 375 20-25 min Total for the entire batch w/o hot honey sauce: Calories:
11.1K viewsJul 31, 2024
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High-Protein Cajun Chicken Alfredo (Meal Prep) 🔥 ✅Don’t forget to checkout my cookbook for more delicious high protein low cal recipes! :) Ingredients •2 lbs chicken breast (diced) •8 oz high-protein pasta (Banza, Barilla Protein or carbe diem) •1 tbsp olive oil •1 tbsp Cajun seasoning (adjust to spice level) For the sauce: •1/2 cup low-fat cottage cheese (blended smooth) •1/2 cup non-fat Greek yogurt •1/2 cup Fairlife protein milk •1 cup shredded parmesan cheese •1 tbsp butter (forgot to show
39.5K viewsMar 13, 2025
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High-Protein Enchiladas 🔥 ✅Save this for your next meal prep⬇️ 📕Cookbook link is in my bio 200 high protein recipe! Ingredients: 1 lb (454g) lean ground chicken 1/2 cup (56g) reduced-fat shredded Mexican cheese 1/3 cup (80g) non-fat Greek yogurt 1/2 small onion, diced 2 cloves garlic, minced 1 tsp cumin 1 tsp chili powder 1/2 tsp paprika 1/2 tsp salt 1/4 tsp black pepper 1 tbsp lime juice 4 Ole Xtreme Wellness tortillas (60 cal each) 3/4 cup enchilada sauce 1/3 cup (40g) reduced-fat shredded c
93.2K views1 year ago
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🔥High Protein Creamy Chipotle Chicken Banza Pasta ✅save this recipe if you’re ready to get back on track after thanksgiving 👇🏻 Creamy, smoky, chipotle chicken tossed in a protein-packed sauce and mixed with @eatbanza pasta for extra flavor and gains 🔥 🎯 Ingredients (4 servings) 8 oz @eatbanza pasta (227g) For the chicken: 1 lb (454g) chicken breast or tenderloins, cubed 1 tbsp minced garlic Salt, pepper, garlic powder, onion powder, paprika to taste For the creamy chipotle sauce: 1 cup Fair
23K views11 months ago
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Another easy high protein low cal dinner! I love a good dump and bake recipe. Zesty Italian Chicken Dumplings & Bake Recipe Ingredients: ½ cup Zesty Italian Dressing (lite) ½ cup ½ cup French Fried Onions (divided) 1½ lbs Chicken breast, uncooked and cubed 1 cup White rice, dry ½ cup Light cheese 3 cups Frozen veggies (I like broccoli, cauliflower and carrots) 3 cups Chicken bone broth (or chicken broth) Instructions: Toss cubed chicken with Italian dressing in a 9x13 pan and bake at 400°F for 2
118.1K views8 months ago
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⬇️ Top 3 Healthy Chicken Marinades PT. 8 If you want my FREE marinade book just comment “marinade” and i’ll send it over! ✅ Save this post so you never run out of flavor For more high-protein recipes like this, grab my cookbook, link in bio! ⸻ 1. Honey Garlic Sriracha (Sweet Heat Favorite) Sweet, sticky, and spicy • 3 tbsp low-sodium soy sauce • 2 tbsp honey • 2 tbsp sriracha • 1 tbsp rice vinegar • 1 tbsp sesame or olive oil • 1½ tbsp minced garlic • ½ tsp smoked paprika •salt & pepper to taste
544.1K viewsAug 1, 2025
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🌯High-Protein Cheesy Garlic Chicken Burritos⬇️ 📕Check the 🔗 in my bio for my cookbook with 150 delicious high protein recipes Ingredients 2 lb (908g) raw chicken breast, cubed 2 tsp garlic powder 1 tsp onion powder ½ tsp smoked paprika Salt & pepper to taste 1 tbsp (15g) olive oil spray ½ cup (112g) non-fat Greek yogurt ¼ cup (60ml) Fairlife skim milk 1 tbsp minced garlic 1 tbsp (15g) light cream cheese ½ cup (56g) reduced-fat shredded cheddar ½ cup (56g) reduced-fat shredded mozzarella Fresh
256.5K viewsAug 19, 2025
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🍗 High Protein Chicken Fries (Air Fryer) 🔥 ✅ Comment “cookbook” and I’ll DM you the purchase link to my cookbook packed with high-protein low-calorie meals like this one! :) What You Need (Makes 4 Servings): • 1.5 lbs (680g) chicken breast, cut into fry-sized strips • 2 large eggs • 1 tbsp (15ml) water • 1/2 cup (30g) @fit.flour (code:shredz)or oat flour • 1.5 cups crushed cornflakes • 1/2 cup grated Parmesan cheese (45g) • 1 tsp garlic powder • 1 tsp onion powder • 1/2 tsp paprika • 1/2 tsp s
115.8K views9 months ago
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High-Protein Cajun Chicken Alfredo (Meal Prep) 🔥 ✅Don’t forget to checkout my cookbook for more delicious high protein low cal recipes! :) Ingredients •2 lbs chicken breast (diced) •8 oz high-protein pasta (Banza, Barilla Protein or carbe diem) •1 tbsp olive oil •1 tbsp Cajun seasoning (adjust to spice level) For the sauce: •1/2 cup low-fat cottage cheese (blended smooth) •1/2 cup non-fat Greek yogurt •1/2 cup Fairlife protein milk •1 cup shredded parmesan cheese •1 tbsp butter (forgot to show
67.8K viewsJul 10, 2025
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Over 72g of protein🔥Chicken Bacon Ranch Quesadilla🌯 📕 Check out my cookbook in the link in my bio for 150 high-protein recipes that actually taste good 🙌🏻 🎯 Ingredients 7 oz (198g) chicken breast, diced 2 slices center-cut bacon (Seneca brand) 1 Ole Xtreme Wellness 10” wrap ¼ cup (28g) shredded mozzarella cheese ¼ cup (28g) shredded cheddar cheese 2 tbsp high-protein ranch (Greek yogurt cottage cheese ranch packet) Salt, pepper, garlic powder, paprika to taste Fresh cilantro for garnish Ol
126.8K viewsOct 14, 2025
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I lost over 70 lbs eating the foods I actually love ✅Comment “cookbook” and i’ll send you the purchase link to my weight loss cookbook with 150 delicious high protein recipes! :) #highprotein #lowcalorie #recipe #easytomake #food #lowcaloriemeals #highproteinmeals #highproteinrecipes #healthyfood #lowcalorierecipes #mealprep #prep | Hunt4shredz
14.4K viewsOct 20, 2025
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🍯🔥 High-Protein Cajun Honey Butter Chicken Pasta ✅ Save this for your next pasta night! This one’s packed with protein, creamy, spicy-sweet, and absolutely loaded with flavor. #BanzaPartner 🎯Ingredients 8 oz @eatbanza Protein penne pasta (my personal favorite) packed with 11g of protein per 2oz serving For the Chicken: 1.5 lb (680g) chicken breast, cut into bite-sized pieces 1 tbsp olive oil (or light butter spray 1 tbsp Cajun seasoning or more if desired Honey Butter Glaze: 2 tbsp light butt
15.2K viewsOct 2, 2025
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I lost over 70 lbs eating the foods I actually love ✅Comment “cookbook” and i’ll send you the purchase link to my weight loss cookbook with 200 delicious high protein recipes! :) #highprotein #lowcalorie #recipe #easytomake #food lowcaloriemeals highproteinmeals highproteinrecipes healthyfood lowcalorierecipes mealprep prep | Hunt4shredz
1.1M views10 months ago
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I was 70 lbs overweight and meal prep felt miserable—until I made high-protein meals that actually tasted good. Tap to get the cookbook 👇 | Hunt4shredz
154.4K views11 months ago
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🌮 High Protein Low Calorie BBQ Chicken Taquitos ⬇️ ✅ save this recipe for a delicious high protein snack! Ingredients: -16 oz shredded rotisserie chicken -1/2 cup low cal barbecue sauce -1 small red onion, chopped (roughly 1/2 cup) -1/2 cup shredded low-fat cheddar cheese -1/4 cup plain Greek yogurt (for creaminess and added protein) -1 teaspoon garlic powder -1 tsp onion -1 teaspoon smoked paprika -salt & pepper to taste -10 small corn tortillas -light Cooking spray -Air fry @ 400 8-10 min -Ba
6.6K viewsJun 16, 2024
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🍗 High Protein Air fried Chicken Nuggets 👨‍🍳 @hunt4shredz Ingredients: • 1 lb boneless, skinless chicken tenderloins • 1 cup breadcrumbs (you should end up with extra) • 1 teaspoon garlic powder • 1 teaspoon onion powder • 1 teaspoon paprika • Salt and pepper to taste • Cooking spray Instructions: 1. Preheat your air fryer to 375°F (190°C). 2. In a bowl, mix whole wheat breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper. This forms your coating mixture. 3. Cut the chicken ten
57.2K viewsSep 13, 2025
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🍗 High Protein Air fried Chicken Nuggets 👨‍🍳 @hunt4shredz Ingredients: • 1 lb boneless, skinless chicken tenderloins • 1 cup breadcrumbs (you should end up with extra) • 1 teaspoon garlic powder • 1 teaspoon onion powder • 1 teaspoon paprika • Salt and pepper to taste • Cooking spray Instructions: 1. Preheat your air fryer to 375°F (190°C). 2. In a bowl, mix whole wheat breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper. This forms your coating mixture. 3. Cut the chicken ten
29.6K views11 months ago
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🍗 High Protein Air fried Chicken Nuggets 👨‍🍳 @hunt4shredz Ingredients: • 1 lb boneless, skinless chicken tenderloins • 1 cup breadcrumbs (you should end up with extra) • 1 teaspoon garlic powder • 1 teaspoon onion powder • 1 teaspoon paprika • Salt and pepper to taste • Cooking spray Instructions: 1. Preheat your air fryer to 375°F (190°C). 2. In a bowl, mix whole wheat breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper. This forms your coating mixture. 3. Cut the chicken ten
12.1K viewsOct 21, 2025
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✅ Save this for your next high-protein bowl 👇🏻 📕 Grab my cookbook for more high-protein recipes that actually taste good. 🥔🍗 Bang Bang Chicken Potato Bowl 💪🏻 High-protein • Creamy • Flavor packed If you like bang bang anything… this one is dangerous. ⸻ What You Need (Makes 4 Bowls) Crispy Potatoes • 1½ lbs baby gold or yellow potatoes, diced • 1 tbsp olive oil • 1 tsp salt • 1 tsp garlic powder • 1 tsp smoked paprika • ½ tsp black pepper ⸻ Bang Bang Chicken • 1½ lbs raw chicken breast, di
287.2K views10 months ago
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🍗 High Protein Rotisserie Chicken Quesadilla Easy way to get 100 grams of protein!💪🏻 -8 oz rotisserie chicken -1/4 cup hot sauce -1/2 cup nonfat Greek yogurt -1/2 fat free mozzarella cheese #easy #highprotein #recipe #lowcalorie #protein #food #chicken #delish #dish #easytomake #happy #cooking | Hunt4shredz
86.1K viewsMar 14, 2024
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🍠High Protein Low Cal Buffalo Chicken Stuffed Sweet Potato for meal prep⬇️ ✅Be sure to like & save this recipe ✅Check out my cookbook packed with delicious high protein low cal recipes like this one! Ingredients: •4 sweet potatoes (about 10 oz each) •2 cups (330g) shredded rotisserie chicken (skin removed) •1/3 cup (75g) hot sauce (like Frank’s RedHot) •1/4 cup (60g) non-fat Greek yogurt •1 tsp garlic powder •1 tsp onion powder •1/2 tsp smoked paprika (optional) •1/4 cup shredded low-fat chedda
44.7K viewsJan 28, 2025
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The perfect high protein appetizer for Super Bowl Sunday🔥 ✅Comment “cookbook” and i’ll send you the purchase link to my cookbook with the 200 High protein recipes! 🌮(This recipe makes 10 high protein chicken taquitos) To make my high protein ranch: Ingredients •1/2 cup (120g) non-fat Greek yogurt (or non-dairy Greek yogurt for a dairy-free option) •1/4 cup (60ml) low-fat buttermilk (or unsweetened almond milk for fewer calories) •1 tbsp mayonnaise (light or avocado-based) •1 tsp lemon juice or
28.3K views9 months ago
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🍝High Protein Low Calorie Chicken Parmesan Meal Prep ✅ Don’t forget to check out my cookbook for more delicious high protein meal preps! :) What you need: -24 oz chicken breast -1 box Banza linguine (or pasta of choice) -2 cups low sodium marinara sauce -1/4 cup parmesan cheese -1/2 cup low fat mozzarella cheese -1 cup Panko breadcrumbs -1 egg -1/4 cup power flour or flower of choice (for dredging) -1 tsp onion powder -1 tsp garlic powder -1 tsp Italian -1 tsp salt -1/2 tsp black pepper 🚨Bake
10.4K viewsAug 11, 2024
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🥗 High-Protein Low-Calorie Chicken Pasta Salad ✅Don’t forget to check out my cookbook for more delicious high protein low calorie recipes! :) Ingredients: Chicken: - lb (450 g) boneless, skinless chicken breasts, cooked and diced -Garlic herb seasoning (or Italian,onion powder,garlic powder -Salt and pepper to taste Pasta: -8 oz (225 g) Tricolor Rotini pasta, cooked and cooled -1 cup (150 g) cherry tomatoes, halved -1 cup (150 g) cucumber, diced -1/2 cup (75 g) red onion, thinly sliced -1/2 cup
8.7K viewsJul 17, 2024
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