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⚠️ NECK PAIN ⚠️ 💥 The 4 point / Quadruped Banded Chin Tuck This exercise is demonstrated here to show you a great way to strengthen the neck (cervical) muscles if you are experiencing ongoing neck pain with or without headaches. This can take some practice to master, and can sometimes be a painful movement for your neck. A physio can guide you through this exercise and give you the right prescription for your pain! #physio #Physio #Physiotherapy #physicaltherapy #rehab #pain #injury #sport #fit
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