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2-3 working sets each movement Follow for more workouts and fitness tips #fyp #gymmotivation #bodybuilding #gymtok #gym
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Today, we’re chasing that long head stretch with incline curls 💪 With your arms positioned behind your torso on an incline bench, the long head of the biceps starts in a more lengthened position at the shoulder, allowing you to load the muscle while it’s stretched. Be sure to incorporate these into your biceps training for some variety and to challenge the muscle at different lengths. #nycpersonaltrainer #bicepgains
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Heres an optimal push day with all s-tier movements imo. First exercise was 4 warmups then did 1 on the rest followed by working sets of 6-8 reps to failure or close. #gymtok #workout #pushday #pushdayworkout #pushworkout
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