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Recognise the tricks your nervous system plays, just to hold you back from real change. . #nervoussystemhealing #healingjourney #capacity #trauma #anxiety
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TikTokkeith_chill
Follow to learn more about nervous system 🫶🏻 #neuroscience #psychologyfacts #nervoussystem
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Your nervous system has trust issues, and it’s quietly capping how strong you can be. 🧠💪 An untrained person can only voluntarily recruit about 70 to 85% of their motor units on demand. The rest are held back, because your nervous system doesn’t trust you yet. With full access you could produce enough force to damage your own tendons and muscle, so it keeps a protective brake on called neuromuscular inhibition. Start strength training and that brake eases. You earn its trust, and recruitment c
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Your nervous system has trust issues, and it’s quietly capping how strong you can be. 🧠💪 An untrained person can only voluntarily recruit about 70 to 85% of their motor units on demand. The rest are held back, because your nervous system doesn’t trust you yet. With full access you could produce enough force to damage your own tendons and muscle, so it keeps a protective brake on called neuromuscular inhibition. Start strength training and that brake eases. You earn its trust, and recruitment c
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High performers are so used to chasing results that they forget their body needs time to recover, too. You don’t have to change everything overnight. Start with the basics: better sleep, morning sunlight, daily movement, nourishing meals, and moments when you allow yourself to slow down. Small habits might not feel life-changing in a day, but consistency can make a difference over time. Your goal isn’t to optimize every second of your life. It’s to build habits that help you feel better while yo
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