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0:14
1 set or 5 sets: which one builds more muscle? Same gym, same days, 8 weeks. One group did 1 set per exercise (about 13 minutes a session), the other did 5 sets (about 68 minutes). Strength: no difference between the groups. Muscle: the outer thigh grew 5.0% with 1 set vs 13.7% with 5 sets (×2.7). Mid-thigh: 3.4% vs 12.5%. Triceps: 1.1% vs 5.5%. Short sessions keep you strong. More sets build more muscle. Study: Schoenfeld et al. 2019, Medicine & Science in Sports & Exercise, 34 trained me
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DAY 14/14 😭🔥 WE DID ITTT!! 1,400 leg raises later and I’m actually so proud of myself! 🥹 My core has definitely gotten stronger, and I’m starting to see a little definition too! 👀 Now y’all be honest… DO YOU SEE A DIFFERENCE?! 😂 And most importantly, WHAT CHALLENGE SHOULD I TRY NEXT?! 👀👇🏽
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First week of my new training block. Stoked for the next couple months following this split. Getting ready for the next @APEX Athlete Official M: Sprint & Lower Body T: Push & SS Cardio W: Pull & Tempo Runs T: Rest F: Sprint & Lower S: Push & SS Cardio S: Pull This split is very individualized to me and my goals. But the beauty of training splits is there is no perfect split. Find what makes the most sense for your time and goals and just go hard.
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