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YouTubeDr. Stacy Sims Official
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Honestly, I hate pre-workout. 😅 I’d rather fuel my muscles than feel wired! 💪 This has 5 grams of creatine to support muscle strength 1,000 mg of electrolytes for hydration. 💧 Keep it simple. Take it daily. Stay consistent. 🙌 #philsmypharmacist #dealsforyoudays #healthandwellness #tiktokshopcreatorpicks
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TikTokphilsmypharmacist
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Creatine transformation 🤪 FYI, the second video was taken about 2.5s after the first… But there’s a reason for that Lately I’ve been saying quite a few “before” and “after” creatine posts And they are bull💩 Sure… Creatine is effective (and a supplement I recommend). It will help most people increase their strength in the gym. It will cause your muscles to retain more water. But the above differences are so minor that most people don’t even notice them. So, creatine is a good supplement with pl
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It's a no brainer 🧠 from a neurosurgeon 😂 What is creatine? Creatine is a natural compound made of three amino acids that acts as a source of energy (ATP) for your body. It is critical for muscle and brain function. You get creatine in your diet, but we are increasingly understanding the role of supplementation for certain populations of people. Studies on creatine supplementation linked here: 🧠 These studies nicely highlight major findings in creatine supplementation for women https://pmc.nc
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Replying to @Kea ❤️ here is how to use creatine and ashwaganda to build your body 1. 5 grams creatine before your work out 3. Gym focus on a well rounded but focused workout on your lower body 2. Ashwaganda 470mg in the afternoon or evening #creatine #supplements #ashwagandha #bbl
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TikTokcgthepharmd
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