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The goal is control… until it’s time to lose it a little 😂 #dancetutorial #movewithme #bodycontrol
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Okay, this one is actually fun to learn😂 #pushupchallenge #tutorial #bodycontrol #strengthtraining
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Looks cute until repetition #20 😂 #hipmobility #mobility #mobilitytraining #tutorial #bodycontrol
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My thoughts behind the stretching 💭#stretching #flexibility #mobility #fitnessjourney #fitness
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Strong legs are one thing… isolating and controlling them is another. Beginner → advanced in a deep squat. 💪🏻 Can you actually control each part? #legworkout #bodycontrol #homeworkout #fitnessroutine #hipmobiility
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Three-point headstand tutorial 🩵 In this video I’m showing you how I practice a three-point headstand. This position creates a stable triangle base that helps you balance upside down. Before trying it, make sure to warm up your neck, shoulders, and wrists. Full body is best 😌 For safety: • Practice next to a wall • Or place a couch / something soft behind you in case you fall • Move slowly and listen to your body Take your time — balance comes with practice. 💫 #headstand #balance #movementpra
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nada de este video fue inventado @La ig sofficarelli lalitaacormillot | la sofi
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