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QUAL É MELHOR? 🤔🔥👇 Apesar de trabalharem o mesmo músculo, o deltoide lateral, os dois exercícios apresentam diferenças na distribuição da resistência durante o movimento. 🏋️ **ELEVAÇÃO LATERAL COM HALTER:** No início do movimento, com os braços ao lado do corpo, a exigência de torque sobre o ombro é muito pequena. Conforme você eleva os braços, essa exigência aumenta, tornando o exercício progressivamente mais difícil. ⚙️ **ELEVAÇÃO LATERAL NA POLIA:** Dependendo do posicionamento da polia e
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